MAKING ATHLETES GREAT…
By designing training programs that are innovative, purpose-driven, and physically challenge our athletes with each workout
Customizing our training programs based on the athlete’s goals, physical needs and mechanics being taught by their skills coach
POWER & STRENGTH
Creating a training system that incorporates exercises to correct physical limitations while continually increasing power and strength
ATTENTION TO DETAIL…
Continually educating our athletes on proper technique, the purpose of each training exercise, the long-term goal of their program and how these components translate into improvements in their sports performance. Customized nutritional plans that will optimize training, practice and game performance.
PERFORMANCE ENHANCEMENT IS A MARATHON NOT A SPRINT
We believe in designing training programs that are progressive over a long period of time in order to increase muscle activation, efficiency of movement, and give our clients the ability to reach their full athletic potential and career goals.